Summer Pre Game 2024
4 Week Total Body Workout Program
4 workouts per week (lower strength, upper strength, 2 full body conditioning/HIIT days)
Added optional workout bonus days
Workouts are video format and lead by Danielle
Scalable and modifiable protocols
Inspiration from the DP Community on instagram
Protocol breakdowns of each workout in the description of video if you want to go on your own
Warm-up/cool down protocols
Weekly Schedules + Weekly Calendar Check Off
Minimal equipment needed: DBs or anything you could sub as dumbbells + an elevated surface or bench (chair, table, etc)
**DO NOT FORGET TO CHECK THE BOX TO RECEIVE YOUR MATERIALS AT CHECKOUT. DO NOT FORGET TO TYPE IN YOUR EMAIL CORRECTLY** Access to video materials for week 1 will be dropped into your inbox on Sunday 4/21. You will receive a welcome e-mail after your purchase.
4 Week Total Body Workout Program
4 workouts per week (lower strength, upper strength, 2 full body conditioning/HIIT days)
Added optional workout bonus days
Workouts are video format and lead by Danielle
Scalable and modifiable protocols
Inspiration from the DP Community on instagram
Protocol breakdowns of each workout in the description of video if you want to go on your own
Warm-up/cool down protocols
Weekly Schedules + Weekly Calendar Check Off
Minimal equipment needed: DBs or anything you could sub as dumbbells + an elevated surface or bench (chair, table, etc)
**DO NOT FORGET TO CHECK THE BOX TO RECEIVE YOUR MATERIALS AT CHECKOUT. DO NOT FORGET TO TYPE IN YOUR EMAIL CORRECTLY** Access to video materials for week 1 will be dropped into your inbox on Sunday 4/21. You will receive a welcome e-mail after your purchase.
4 Week Total Body Workout Program
4 workouts per week (lower strength, upper strength, 2 full body conditioning/HIIT days)
Added optional workout bonus days
Workouts are video format and lead by Danielle
Scalable and modifiable protocols
Inspiration from the DP Community on instagram
Protocol breakdowns of each workout in the description of video if you want to go on your own
Warm-up/cool down protocols
Weekly Schedules + Weekly Calendar Check Off
Minimal equipment needed: DBs or anything you could sub as dumbbells + an elevated surface or bench (chair, table, etc)